.goals-section[data-astro-cid-pfhpj5h7],.exercise-section[data-astro-cid-pfhpj5h7],.prompt-section[data-astro-cid-pfhpj5h7],.redline-section[data-astro-cid-pfhpj5h7],.rel-section[data-astro-cid-pfhpj5h7]{background:var(--c-card);border-top:.5px solid var(--c-line);border-bottom:.5px solid var(--c-line)}.spec-bar[data-astro-cid-pfhpj5h7]{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.spec-cell[data-astro-cid-pfhpj5h7]{background:var(--c-card);border:.5px solid var(--c-line);border-radius:var(--radius);padding:15px 17px}.spec-label[data-astro-cid-pfhpj5h7]{display:block;font-size:12.5px;color:var(--c-primary);font-weight:500;margin-bottom:6px}.spec-cell[data-astro-cid-pfhpj5h7] strong[data-astro-cid-pfhpj5h7]{font-size:14px;font-weight:500;color:var(--c-ink)}.spec-proof[data-astro-cid-pfhpj5h7]{margin-top:14px;font-size:13px;color:var(--c-primary-deep);display:flex;align-items:center;gap:7px}.goal-list[data-astro-cid-pfhpj5h7]{list-style:none;counter-reset:goal;display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.goal-list[data-astro-cid-pfhpj5h7] li[data-astro-cid-pfhpj5h7]{counter-increment:goal;background:var(--c-bg);border:.5px solid var(--c-line);border-radius:var(--radius);padding:26px 20px 18px;font-size:14px;color:var(--c-ink);line-height:1.7;position:relative}.goal-list[data-astro-cid-pfhpj5h7] li[data-astro-cid-pfhpj5h7]:before{content:"目标 " counter(goal);position:absolute;top:14px;left:20px;font-size:12px;color:var(--c-primary);background:var(--c-primary-soft);border-radius:4px;padding:2px 9px}.schedule-list[data-astro-cid-pfhpj5h7]{display:flex;flex-direction:column;gap:14px}.schedule-card[data-astro-cid-pfhpj5h7]{display:flex;gap:20px;background:var(--c-bg);border:.5px solid var(--c-line);border-radius:var(--radius);padding:20px 22px}.schedule-time[data-astro-cid-pfhpj5h7]{flex-shrink:0;width:88px;text-align:center;padding-top:2px}.schedule-time[data-astro-cid-pfhpj5h7] strong[data-astro-cid-pfhpj5h7]{display:block;font-size:19px;font-weight:500;color:var(--c-primary-deep)}.schedule-time[data-astro-cid-pfhpj5h7] span[data-astro-cid-pfhpj5h7]{font-size:12.5px;color:var(--c-ink-3)}.schedule-body[data-astro-cid-pfhpj5h7]{flex:1}.schedule-body[data-astro-cid-pfhpj5h7] h3[data-astro-cid-pfhpj5h7]{font-size:16.5px;font-weight:500;margin-bottom:9px}.schedule-body[data-astro-cid-pfhpj5h7] ul[data-astro-cid-pfhpj5h7]{list-style:none;display:flex;flex-direction:column;gap:5px}.schedule-body[data-astro-cid-pfhpj5h7] ul[data-astro-cid-pfhpj5h7] li[data-astro-cid-pfhpj5h7]{display:flex;align-items:center;gap:8px;font-size:13.5px;color:var(--c-ink-2)}.schedule-body[data-astro-cid-pfhpj5h7] ul[data-astro-cid-pfhpj5h7] svg{color:var(--c-primary);flex-shrink:0}.schedule-meta[data-astro-cid-pfhpj5h7]{margin-top:11px;display:flex;gap:10px;flex-wrap:wrap}.form-tag[data-astro-cid-pfhpj5h7]{font-size:12px;color:var(--c-ink-3);background:var(--c-card);border:.5px solid var(--c-line);border-radius:4px;padding:2px 9px}.output-tag[data-astro-cid-pfhpj5h7]{font-size:12px;color:var(--c-primary-deep);display:inline-flex;align-items:center;gap:5px}.exercise-grid[data-astro-cid-pfhpj5h7]{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.exercise-card[data-astro-cid-pfhpj5h7]{background:var(--c-bg);border:.5px solid var(--c-line);border-radius:var(--radius);padding:19px 20px}.exercise-card[data-astro-cid-pfhpj5h7] h3[data-astro-cid-pfhpj5h7]{font-size:15px;font-weight:500;line-height:1.55;margin-bottom:9px}.ex-goal[data-astro-cid-pfhpj5h7]{display:inline-block;font-size:12px;color:var(--c-primary);background:var(--c-primary-soft);border-radius:4px;padding:2px 9px;margin-bottom:8px}.ex-scene[data-astro-cid-pfhpj5h7]{font-size:12.5px;color:var(--c-ink-3)}.ex-output[data-astro-cid-pfhpj5h7]{margin-top:8px;font-size:13px;color:var(--c-primary-deep);display:flex;align-items:center;gap:6px}.ex-lines[data-astro-cid-pfhpj5h7]{margin-top:12px;padding-top:11px;border-top:.5px solid var(--c-line);display:flex;flex-direction:column;gap:6px}.ex-lines[data-astro-cid-pfhpj5h7] p[data-astro-cid-pfhpj5h7]{font-size:12.5px;color:var(--c-ink-2);line-height:1.6}.ex-lines[data-astro-cid-pfhpj5h7] span[data-astro-cid-pfhpj5h7]{display:inline-block;font-size:11px;color:var(--c-ink-3);background:var(--c-card);border-radius:3px;padding:1px 6px;margin-right:7px}.prompt-grid[data-astro-cid-pfhpj5h7]{display:grid;grid-template-columns:1fr 1fr;gap:14px}.prompt-card[data-astro-cid-pfhpj5h7]{background:var(--c-bg);border-color:var(--c-line);padding:20px 22px}.prompt-card[data-astro-cid-pfhpj5h7] h3[data-astro-cid-pfhpj5h7]{font-size:15.5px;font-weight:500;color:var(--c-primary-deep);margin-bottom:9px;display:flex;align-items:center;gap:8px}.prompt-card[data-astro-cid-pfhpj5h7] p[data-astro-cid-pfhpj5h7]{font-size:13.5px;color:var(--c-ink-2);line-height:1.75}.promise-grid[data-astro-cid-pfhpj5h7]{display:grid;grid-template-columns:1fr 1fr;gap:18px}.promise-card[data-astro-cid-pfhpj5h7]{background:var(--c-bg);border:.5px solid #D8BDB5;border-radius:var(--radius);padding:24px 26px}.promise-card[data-astro-cid-pfhpj5h7] .kicker[data-astro-cid-pfhpj5h7]{font-size:13px;color:var(--c-primary);font-weight:500}.promise-card[data-astro-cid-pfhpj5h7] h3[data-astro-cid-pfhpj5h7]{font-size:18px;font-weight:500;margin:8px 0 10px}.promise-card[data-astro-cid-pfhpj5h7] p[data-astro-cid-pfhpj5h7]{font-size:13.5px;color:var(--c-ink-2);line-height:1.7}.promise-card[data-astro-cid-pfhpj5h7] ul[data-astro-cid-pfhpj5h7]{list-style:none;display:flex;flex-direction:column;gap:7px;margin-bottom:10px}.promise-card[data-astro-cid-pfhpj5h7] ul[data-astro-cid-pfhpj5h7] li[data-astro-cid-pfhpj5h7]{display:flex;align-items:flex-start;gap:8px;font-size:14px;color:var(--c-ink);line-height:1.6}.promise-card[data-astro-cid-pfhpj5h7] ul[data-astro-cid-pfhpj5h7] svg{color:var(--c-primary);flex-shrink:0;margin-top:4px}.promise-note[data-astro-cid-pfhpj5h7]{font-size:12.5px;color:var(--c-ink-3)}.redline-grid[data-astro-cid-pfhpj5h7]{display:grid;grid-template-columns:1fr 1fr;gap:12px}.redline-card[data-astro-cid-pfhpj5h7]{display:flex;align-items:flex-start;gap:10px;background:var(--c-bg);border:.5px solid #D8BDB5;border-radius:var(--radius);padding:15px 18px;font-size:13.5px;color:var(--c-ink);line-height:1.65}.redline-card[data-astro-cid-pfhpj5h7] svg{color:var(--c-primary);flex-shrink:0;margin-top:3px}.faq-list[data-astro-cid-pfhpj5h7]{display:flex;flex-direction:column;gap:10px}.faq-item[data-astro-cid-pfhpj5h7]{background:var(--c-card);border:.5px solid var(--c-line);border-radius:var(--radius);padding:16px 20px}.faq-item[data-astro-cid-pfhpj5h7] summary[data-astro-cid-pfhpj5h7]{font-size:15px;font-weight:500;color:var(--c-ink);cursor:pointer;list-style:none;display:flex;align-items:center;gap:10px}.faq-item[data-astro-cid-pfhpj5h7] summary[data-astro-cid-pfhpj5h7]::-webkit-details-marker{display:none}.faq-item[data-astro-cid-pfhpj5h7] summary[data-astro-cid-pfhpj5h7]:before{content:"+";width:20px;height:20px;border-radius:50%;background:var(--c-primary-soft);color:var(--c-primary);font-size:15px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.faq-item[data-astro-cid-pfhpj5h7][open] summary[data-astro-cid-pfhpj5h7]:before{content:"−"}.faq-item[data-astro-cid-pfhpj5h7] p[data-astro-cid-pfhpj5h7]{margin-top:11px;padding-left:30px;font-size:13.5px;color:var(--c-ink-2);line-height:1.8}.faq-more[data-astro-cid-pfhpj5h7]{margin-top:16px;font-size:13.5px;color:var(--c-ink-3)}.faq-more[data-astro-cid-pfhpj5h7] a[data-astro-cid-pfhpj5h7]{color:var(--c-primary);display:inline-flex;align-items:center;gap:4px}.faq-more[data-astro-cid-pfhpj5h7] a[data-astro-cid-pfhpj5h7]:hover{color:var(--c-primary-deep)}.rel-grid[data-astro-cid-pfhpj5h7]{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.rel-card[data-astro-cid-pfhpj5h7]{background:var(--c-bg);border-color:var(--c-line);padding:20px 22px;display:block}.rel-card[data-astro-cid-pfhpj5h7]:hover{border-color:#d8bdb5}.rel-tag[data-astro-cid-pfhpj5h7]{display:inline-block;font-size:11.5px;color:var(--c-primary);background:var(--c-primary-soft);border-radius:4px;padding:1px 8px;margin-bottom:8px}.rel-card[data-astro-cid-pfhpj5h7] h3[data-astro-cid-pfhpj5h7]{font-size:16.5px;font-weight:500;margin-bottom:7px;color:var(--c-ink)}.rel-card[data-astro-cid-pfhpj5h7] p[data-astro-cid-pfhpj5h7]{font-size:13.5px;color:var(--c-ink-2);line-height:1.7}@media(max-width:960px){.spec-bar[data-astro-cid-pfhpj5h7]{grid-template-columns:1fr 1fr}.goal-list[data-astro-cid-pfhpj5h7],.exercise-grid[data-astro-cid-pfhpj5h7],.prompt-grid[data-astro-cid-pfhpj5h7],.promise-grid[data-astro-cid-pfhpj5h7],.rel-grid[data-astro-cid-pfhpj5h7],.redline-grid[data-astro-cid-pfhpj5h7]{grid-template-columns:1fr}.schedule-card[data-astro-cid-pfhpj5h7]{flex-direction:column;gap:10px}.schedule-time[data-astro-cid-pfhpj5h7]{text-align:left;width:auto;display:flex;gap:10px;align-items:baseline}}